Healthy eating habits are essential to losing weight and keeping it off. You will be more successful in living a healthy lifestyle if you eat more nutrient-dense food. You gained weight by eating junk food all the times. You can restore your health by eating natural and traditional foods. The body can work its own miracles when it is healthy.
Many people believe bland foods and fat-free products are the best way to lose weight. It is impossible to be more wrong, which is why so many people struggle to lose weight. You only need to understand that the more colorful your plate, the healthier you will eat.
Color energy is a way to classify healthy foods. It organizes the nutritional effects, taste and actions of their properties as well as their common healing properties. Below is a list of foods that are categorized according to color. It also explains why each food group can help you lose weight in a healthy manner.
#1 Colorful and Healthy Foods Red Foods = Protein
A great source of protein are red foods like strawberries, raspberries cherries, tomatoes and watermelon. Protein is important for weight loss. It builds muscle and helps you burn more calories. What happens if you don’t eat enough protein to lose weight? It can make you look sick and not get enough nutrition. Vitamin C and beta carotene are abundant in red foods.
#2. Colorful and Healthy Foods Orange Foods = Detoxification
A diet rich in apricots and sweet potatoes, sweet potatoes, oranges and mangoes will detoxify your body and promote good vision, bone, and tooth development. They help eliminate toxins from your body. Orange foods are good for your skin, so you won’t end up looking sluggish if you lose weight in a healthy manner.
#3. Colorful and Healthy Foods Yellow foods = Power
Insufficient energy can cause poor memory, concentration, anxiety, stress, tension, irritability and inadequate nutrient absorption. Include yellow foods such as bananas, grapefruits and rice in your diet. These foods are essential to weight loss, as they provide energy that is much more efficient than calorie burning.
#4 Colorful and Healthy Foods Green Foods = Well-being
Asparagus, spinach, broccoli and romaine lettuce are rich in nutrients. They will not only keep you energized all day, but also give you a feeling of well-being. You will feel full and happy, which will help you avoid hunger pangs.
#5: Colorful and Healthy Foods Blue and Purple Foods = Better Circulation
These foods are high in anti-cancer property and can be beneficial for the voice and for the organs, glands, and neck. These foods are rich in nutrients that improve blood circulation. They work well when combined with meals high in fat, which can cause the body to slow down because blood flow is slower. These foods include blueberries, plums and grapes.
Colorful and Healthy Foods #6 No Color Food = Meal Replacement
If you’re not sure, try a soy protein shake. This is how I lost 70 lbs in just 4 months, and have maintained it for more than 15 years. Sometimes it is necessary to eat something different than traditional foods, especially to get the nutrition only found in soy. A shake with colorful fruits can help you lose weight and improve your health. An additional bonus tip: Green tea can be as low as 100 calories per cup and increase metabolism.
Colorful and Healthy Foods #7. Foods made of Tan and Beige = Danger
Last, but not least, is the food color you should avoid whenever possible. If all you see on your plate is browns, tans, and beiges, it’s likely that you aren’t getting the best nutrition and this will slow down your weight loss. Avoid cookies, cakes and hot dogs as well as pies, donuts, and hot dogs. These foods can be eaten in moderation, but you should replace them more often with colorful foods.
There are many reasons to eat, but the main point is that you have a better chance of staying healthy and maintaining a healthy weight. A healthy lifestyle and a positive mindset are key components of weight loss. You won’t be tempted to resort to diet fads or magic pills if you pay more attention to what is on your plate. This will help you to lose weight.