It is crucial that families and individuals have healthy food lists in order to avoid excess weight gain and prevent childhood and adult obesity. Instead of eating at the fast food joint or driving to the nearest restaurant, prepare your meals at home. While it may be more work and time-consuming to prepare at-home meals, the rewards are worth it. It is crucial to understand what foods are healthy and what foods have empty calories when shopping for home-cooked meals. It is better to eat at home than to order fast food, but it is important to know what foods you should purchase to ensure a healthy diet.
A healthy food list includes vegetables, fruits, low-fat dairy products and beans, legumes, grains and nuts, seafood, poultry, and other lean meats. These items include but aren’t limited to:
o Vegetables: Asparagus, carrots and green peas; kale, mushrooms potatoes, spinach, squash, tomatoes, and yams
o Fruit: blueberries, apples, cranberries oranges, pears pineapple raspberries and watermelon
o Low-fat dairy products: low fat or no-fat cheeses, skim milk, yogurt
Black beans, lima beans and navy beans are some of the legumes available.
o Grains: whole wheat, brown rice, corn, oats and corn
o Nuts & Seeds: walnuts, cashews and peanuts, pumpkin seeds, nuts
o Seafood: salmon, scallops, shrimp, tuna
o Poultry and other lean proteins: turkey, chicken, venison
For health promotion, organically grown foods are preferred. Whole grain foods are generally more nutritious than processed foods. There are many herbs and spices that can add flavor to food to make it more interesting. These herbs and spices can be used to add flavor to any food, including:
1. Cayenne pepper
A food list is essential when you shop. It will make it easier for shoppers to limit the food they buy by having a list of recipes and meals in mind. This will help curb the urge to purchase unhealthy food, such as snacks. This list is only a starting point. The shopper must also exercise willpower and control when shopping. Individuals must also be able to restrict fast food from their diets.
A healthy food plan is a great way to start healthy eating and to set the foundation for healthy living. Many people believe that healthy eating is too expensive or out of their reach. Although organic food can be more expensive, you should still be able to find healthy alternatives so your budget and your bank account won’t be too tight.